Wellness Coach
“Ignite Your Inner Wellness Warrior”
Consultation for Health
At our consultations, we go above and beyond the typical and ineffective methods of portion control, calorie counting, and weight loss measurement. Instead, we delve into your eating habits, daily activity, sleep patterns, exercise routine, work schedule, and more, providing education on how food impacts your overall health, fitness, and productivity. By taking control and ownership of your eating habits and workout preferences, not just for the duration of the program, but for the long term, you can create lasting positive changes.
Steps Of Process
THE PRE-CONSULTATION STAGE
- To help us understand your current eating habits, workout routine, health priorities, and program expectations, you will complete an "Initial Assessment" sheet.
- Based on your preferred days and times, we will generate a personalized appointment schedule for the duration of the program.
- Additionally, we will share a document outlining simple guidelines to implement before your initial appointment.
POST-CONSULTATION STAGE
- Our commitment to you is a lifelong relationship, providing ongoing support whenever you need it.
- Following the program, we will provide a post-consultation document that summarizes the key learnings and practical guidelines to help you navigate most situations going forward.
- This way, you'll have the knowledge and tools necessary to maintain your progress long after the program is complete.
CONSULTATION STAGE
- Comprehensive fitness assessment to customize your journey.
- Weekly interactions for sustainable eating plans that fit your lifestyle.
- Ongoing support via phone, WhatsApp, and email for any questions or concerns.
- Specialized meal plans for all occasions, ensuring success every step of the way.
"Personalized Coaching for Lasting Transformation: Achieve Your Goals and Thrive"
Whether You Want To Transform Your Body, Gain Strength, Or Increase Your Energy Levels,
I prioritize your needs and goals. Together, we will create a plan that enables you to eat, exercise, and live in a way that suits your body and lifestyle.
With me, you'll receive unwavering support every step of the way.
I'll eliminate all uncertainty and offer accountability, guidance, and encouragement to help you maintain consistency, even when life gets challenging. Rest assured that we're in this together.
No matter how busy life gets, I can help you achieve your goals.
You'll make significant progress without feeling overwhelmed by breaking down your big goals into smaller, manageable daily practices. You'll establish habits that last a lifetime and continue making positive changes long after you've achieved your initial goals.
My coaching method is based on science and offers numerous health benefits that go beyond weight loss.
I won't simply teach you how to follow a generic plan. Instead, you'll gain knowledge, control, and confidence in your ability to accomplish anything. Utimately, the benefits you'll experience will be much more than just losing weight.
You don't need to resort to bizarre "hacks" or temporary 30-day fixes to achieve amazing results.
With my help, you can attain your goals without disrupting your life entirely.
Experience effective one-on-one coaching tailored precisely to your goals, preferences, and needs.
I don't offer cookie-cutter programs; instead, I create personalized plans that are unique to you. You'll find that personal nutrition coaching is now affordable and, more importantly, that it actually works. My unwavering commitment to your success ensures that you achieve the results you want.
"Unlock Your Path to Wellness: Empowering Health Consultations for a Vibrant Life"
Mr. Kasyap is a Wellness Expert & Life Growth coach, he uses various modalities to restore harmony & balance in people’s lives & empowers them to create health, happiness & success (Overall well-being).